What you want to heal from and create in life,

can only be met at a nervous system level…

I come along side you as your guide to find the ways your inner blueprint has been whispering to you.

Gain instant clarity, practical solutions, and a renewed sense of direction.

- Elis Avellan,

your emotional intelligence catalyst

Your Body Knows…

You are worthy of a calm nervous system and sustainable relationships with healthy communication…

It starts with You.

How willing are you to truly honor the deep, low voice within, guiding you to listen?

Your body has all the answers you are seeking. I just guide you back to your true self.

There is no bypassing your survival responses. Your only option is to create safety in your body so you can make decisions that come from a more calm and spacious place within.

I focus on gentle somatic healing techniques and mindset re-patterning to shift your patterns in organic ways to your bandwidth. Showing you how to meet your body with curiosity and attunement so you feel a sense to true confidence and ease in your decision making.

My aim is to meet you where You are every moment and letting your system do the rest.

for women and men

being a twin sister was my first initiation into the importance of being a safe place for all people.

I see everyone as my brothers and sisters and that is who I am to the individuals I work with. From helping them remember the truth in their bodies, heal their trauma somatically, achieve their goals, find their words, learn to embody their sensuality and self worth, learn to dance, organize their lives, uphold their boundaries and feel free. My biggest pleasure is knowing you are closer to yourself and making sovereign decisions. I am here for you.

“Your truest self already knows the path forward. What is it telling you?

What Clients are saying…

  • Re-Connected

    I didn’t realize how disconnected I was from my emotions until I started working with Elis. My wife always said I ‘wasn’t present,’ but I didn’t know how to change that. Through our sessions, I learned how my body holds stress and how to actually feel without shutting down. My marriage has completely transformed—I show up now in ways I never thought possible

    - Jason H.

  • Shameless

    I had no idea how much shame I was holding around intimacy until I worked with Elis. I used to dissociate during sex and struggled to be present with my partner. She taught me how to reconnect with my body, and now, intimacy feels safe, even pleasurable. I feel more alive than ever

    - David S.

  • Felt So Seen

    There is so much I can say about what Elis has done for me as an individual. The way she made me feel so seen! She gave me the words to give myself permission to own what I really wanted to say and do in my life. Not only in my romantic relationships but in everything else too. My life has taken an 180 degree turn since I started working with her and I am so grateful.

    -Savanna M

To experience turn on, creativity, rest and proper digestion of food, your body must be in parasympathetic states… Meaning, your nervous system can’t have access to any of those things in a consistent way if it is constantly in survival mode. Everything and everyone might feel like a bear about to attack you. Including Your partner.

If You find yourself irritable, under-resourced, exhausted, intolerant, turned off, stressed out and depressed… You might need our Deep Rest Course.

This course is a love letter from my partner and I to our nervous systems. A place to learn how to reset our lifestyle and become seemingly supernatural in organic ways.

Do you know where you leave yourself behind?

Most of us have developed powerful self protection tools that have helped us survive everything in life until now. But are those protection mechanism getting in the way of a more sensitive, highly intuitive and clear mind, body and soul connection?

My practice and guidance is all about returning back to your truest self. Your body knows exactly how to heal and you give it space.

I create the container and You will naturally know where your answers are.

If it seems simple, it’s because it is.

Are you ready to know how naturally you can heal?

Find Your Way Back to Each Other

We are always a conversation away from returning back to love